Assertiveness is an art worth mastering. We invite you to a workshop where you will learn how to set your boundaries and how to defend them against other people.

Who are you to others? What impression do you make on them? Get to know yourself and your relationships during a unique workshop that will allow you to look at yourself from a completely different perspective.

Meeting with a lawyer is a great opportunity to learn about your rights and what steps to take if others violate them.

What does it mean to be a man and what does it mean to be a woman? During the workshop we will talk about how stereotypes and cultural expectations influence our perception of gender. 

We invite you to a discussion on equality and social inequalities and the benefits of privileging some groups at the expense of others.

During the workshop we will discuss how to develop your leadership skills and how to influence changes in your environment.

Building self-confidence is key to living a full and happy life. We invite you to a workshop where we will discuss how to achieve this and how to benefit from it in everyday life.

Anxiety, worrying and panic attacks are problems that many people face on a daily basis. We invite you to a workshop where you will learn how to deal with these difficult emotions and where to look for help when stress causes pain in the body.

Stress accompanies us every day and can affect not only our well-being, but also our body. Learn how to deal with it in our workshop. Get helpful tips on managing stress and taking care of your physical and mental health.

How not to be afraid of death and how to enjoy life? We invite you to a workshop where we will discuss various aspects of life and death and what benefits a life full of joy and fulfillment brings.

Defeat the dark zone and regain the joy of life at our workshop. Learn how to handle difficult situations without letting them overwhelm you. Learn effective techniques that will help you build a positive and healthy lifestyle. Come and discover how to live life to the fullest, even in difficult circumstances.

Do you feel that your mental life needs a change? We invite you to our workshop to learn how to fight for the quality of your mental health. Come and learn effective ways to deal with stress, anxiety and negative thoughts. Discover how to improve your well-being and how to take care of your emotions.

Is long-distance love still possible today? You will get the answer to this question at our workshop. You will learn techniques that will help you build a lasting and stable relationship, despite the distance. Learn how to deal with the difficulties that may arise in such a relationship and how to take care of your emotions.

Are you interested in achieving a life filled with happiness and satisfaction? Come to our workshop and find out what is well-being and how to achieve and maintain it. Learn about effective tools and methods that will help you improve the quality of your life and achieve a life full of happiness.

Wondering where to get motivation to act? Find out in our workshop what are effective ways to build motivation and achieve goals.

The project is funded by Medair, Project HOPE, and by Iceland, Liechtenstein and Norway from the EEA and Norwegian Funds under the Active Citizens – Regional Fund Program.